Learn how to fly.
Partner/Single introduction classes on request!
Learn how to create an acro yoga flow with your partner.
Learning Acroyoga requires strength training, flexibility training and technique training. Strength training is accomplished through repetition of exercises like push-ups and hand walking. Flexibility training is best done at the end of a session with a partner. Learning good Acroyoga technique takes time and effort and is best learned with an expert teacher. One important Acroyoga technique is called stacking the bones. This involves the base partner keeping arms and legs straight to maximize the weight load on bones rather than muscles to support the flyer.
Acro Yoga is also called the dance of trust. Therefore it leads to more trust to your partner, life and love.
Acroyoga has been practiced since the beginning of the century. One of the oldest videos of someone doing Acroyoga is with Sri Tirumalai Krishnamacharya, practicing the role of the base, while a child executed some asanas in 1938. Since then, Acroyoga has gained new movements, and is still changing.
The regular practice of acro yoga improves concentration and the massage elements can provide stress relief.